In many MMA fights, knees and kicks end up being the deciding factor between winning and losing. Regularly practicing those knees and kicks during training is an essential part of becoming a well-rounded MMA fighter. The Pro MMA Kick Shield is made to allow practicing full-force kicks and knees during training, and protect the trainer from injury and strain at the same time. Featuring high density foam on the inside a premium synthetic leather outer layer, this kick shield is built to endure tens of thousands of kicks, knees, and punches. Vertical straps in the middle combined with a thick, easy to grip handle at the top make sure the trainer remains in control throughout the training session no matter how hard the fighter attacks!