The MMA Training Shield is perfect for practicing knees, kicks, and punches! Created with the MMA fighter and trainer in mind, this kick shield makes sure that the fighter gets the most out of his training session, and the trainer remains safe as well. Vertical straps along the middle of the shield, along with the easy to grip handle bar on the top keep the trainer in control and protected throughout the training session. The flat surface can be maneuvered to test the fighter’s agility and speed, building his skills and versatility during every workout! The MMA Training Shield features high density foam inside a premium synthetic leather sleeve, so you can rest assured that it is built to last and take a beating every time.